Specific Needs Classes
Offering classes for Fibromyalgia and other chronic pain sufferers.
Office Yoga
classes that come to your workplace to accommodate you and your coworkers.
Movement Therapy
Let me help you stay out of chronic pain with movement therapy.
Myofascia Release
Release tension in your body with a self massage.
Private Sessions
Get a custom class that meets your needs.
Small Group Yoga
Do you have a small group of people with a need for a gentle class, or a group of beginners that want to learn yoga? Lets talk.
Workshops
Check out the events page, or schedule one that you are interested in.
Yoga in the Park
Donation based Yoga classes in a local park July through September, check back to see where it will be this year.
Retreats - Yoga or Fitness
Check out the events page for a current retreat this is coming up, or schedule your own.
Yoga for Special Events
Whatever your event is, lets put a class together to meet their needs.
Yoga Celebrations!
Let me help you celebrate a birthday, or any other special event in your loved ones life with a fun yoga class.
Consultations
Need help meeting your goals in health and wellness. Lets chat via phone, skype or in person.
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Kris Myers CPT,E-RYT | krisempoweredhw@gmail.com | 503/706-2448