It's that time of year to take your practice outside.

Come check us out at Scouters Mountain Nature Park

Mondays & Wednesdays  7pm to 8pm

Donation based Classes

Classes Monday and Wednesday from 7 pm to 8 pm

Location: Scouters Mountain Nature Park

Cost $5 minimum donation per class

 

Available to anyone Age 12 and older. 

This year I decided to open up the classes on a donation base. Pay what you can afford, with the idea that you spread the word for other's to enjoy as well. 

 

What you will need:

A Yoga Mat or Blanket and an open mind. Any other props needed will be provided. I highly recommend dressing in layers and bring a blanket to cover up with. It doesn't need to be heavy, just something to keep the bugs off.

 

I offer a practice of Yoga that allows you the opportunity to get in touch with your body with a blend of Yoga Therapy, Hatha, and Vinyasa style practices. Each class is different and is customized to your needs for the day. Each practice will have options to meet your needs and is perfect for the beginner to the Intermediate level students. 

Yoga is taught by Kris Myers who holds a degree in exercise science, a certificate as a Personal Trainer, Group Exercise Instructor, a 200E-RYT in Yoga, also trained in TRX, Myofascial Release,  Kettlebells, and a variety of other techniques. 

Kris Myers CPT,E-RYT | krisempoweredhw@gmail.com | 503/706-2448